Meditation Coaching

Service Description

I offer one on one guided meditation sessions to help you deepen your concentration and your embodiment. After your meditation there is time and space for you to verbally process your experience. This greatly enhances the efficacy of meditation and can solidify your connection to your insights, and deepen your embodiment. I will assist you in finding a meditation practice that suits your taste and lifestyle. I will help you set and achieve realistic goals for your personal practice. Whether you're a beginner or just needing support around your current practice, meditation coaching is greatly beneficial.